Name: Seared Turkey Patties with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% Lean Ground Turkey; 2 cups Broccoli Florets; 1 large Egg White; 2 tsp Avocado Oil; 1/2 tsp Garlic Powder; 1/2 tsp Onion Powder; Salt and Black Pepper to taste

Nutrition

Per serving

427 calories

Protein: 41g; 37% of calories
Carbs: 14g; 13% of calories
Fat: 25g; 50% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a large baking sheet with parchment paper.
Toss the broccoli florets on the baking sheet with one teaspoon of avocado oil, salt, and pepper.
Roast the broccoli for 15 to 20 minutes until the florets are tender and the edges have a slight char.
While the broccoli roasts, combine the ground turkey, egg white, garlic powder, and onion powder in a mixing bowl.
Form the turkey mixture into two equal-sized patties, being careful not to overwork the meat.
Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium-high heat.
Place the patties in the skillet and sear for 5 to 6 minutes per side until they reach an internal temperature of 165°F.
Remove the patties from the heat and serve immediately with the roasted broccoli.

Nutrition

Ingredients

Instructions

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