Name: Seared Salmon Fillet with Steamed Broccoli and Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon; 1.5 cups Broccoli florets; 0.5 tsp Extra Virgin Olive Oil; 0.5 medium Lemon; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper

Nutrition

Per serving

335 calories

Protein: 41g; 48% of calories
Carbs: 12g; 14% of calories
Fat: 15g; 39% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until the oil is shimmering but not smoking.
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes without moving it to ensure the skin becomes crisp.
While the salmon sears, place the broccoli florets into a steamer basket over boiling water, cover, and steam for 5 minutes until tender-crisp.
Flip the salmon carefully and cook for an additional 2 to 3 minutes until the fish is opaque and reaches your desired level of doneness.
Remove the salmon and broccoli from heat, plate them together, and squeeze the fresh lemon juice over the entire dish before serving.

Nutrition

Ingredients

Instructions

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