Name: Egg White Scramble with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Liquid Egg Whites; 3 ounces Cooked Turkey Sausage; 2 cups Fresh Baby Spinach; 1 teaspoon Extra Virgin Olive Oil; 1/4 medium Avocado

Nutrition

Per serving

434 calories

Protein: 53g; 50% of calories
Carbs: 9g; 8% of calories
Fat: 20g; 42% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
Add the turkey sausage to the skillet and cook for 2-3 minutes until lightly browned.
Add the fresh baby spinach to the pan and sauté until the leaves are just wilted.
Pour the egg whites over the sausage and spinach mixture, seasoning with a pinch of sea salt and black pepper.
Gently scramble with a spatula, folding the mixture until the egg whites are fully set and opaque.
Transfer to a plate and serve immediately with the fresh avocado slices on the side.

Nutrition

Ingredients

Instructions

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