Name: Protein buckwheat porridge with berries
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1/3 cup buckwheat groats, ground into a coarse meal in a blender; 1 1/4 cups water; 5 large egg whites; 1/3 cup vanilla whey protein powder; 1/2 tsp salt; 2 oz fresh blueberries; 1 1/2 tbsp sliced almonds; 1/2 tsp ground cinnamon

Nutrition

Per serving

444 calories

Protein: 53g; 47% of calories
Carbs: 46g; 41% of calories
Fat: 6g; 12% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 5 min

In a small saucepan, combine the ground buckwheat, water, and salt. Bring to a simmer over medium heat and cook for 5 to 7 minutes, stirring often, until the water is mostly absorbed and the mixture is thickened.
Lower the heat to medium-low. While whisking constantly, slowly pour in the egg whites. Continue to cook and whisk for 2 to 3 minutes until the porridge is fluffy and the whites are fully set. Remove from the heat and stir in the whey protein powder and cinnamon. Done when fully set and thickened, 160°F.
Transfer the porridge to a bowl and top with the blueberries and sliced almonds.

Nutrition

Ingredients

Instructions

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