Name: Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Salmon Fillet; 1.5 cups Cauliflower; 1 cup Asparagus; 0.5 tbsp Ghee; 1 tbsp Lemon Juice; 1 clove Garlic

Nutrition

Per serving

455 calories

Protein: 52g; 45% of calories
Carbs: 15g; 13% of calories
Fat: 22g; 42% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Steam cauliflower florets until very tender, then drain thoroughly.
Blend the cauliflower with minced garlic and half of the ghee until smooth and creamy.
Steam the asparagus spears for 3-5 minutes until bright green and crisp-tender.
Season the salmon fillet with salt and pepper, then sear in a hot pan with the remaining ghee for 4 minutes per side.
Plate the salmon atop the cauliflower mash with asparagus on the side, finishing with a squeeze of fresh lemon.

Nutrition

Ingredients

Instructions

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