Name: Seared Salmon with Garlic Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Salmon Fillet; 1 cup Asparagus spears; 1.5 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 0.5 medium Lemon

Nutrition

Per serving

401 calories

Protein: 45g; 45% of calories
Carbs: 8g; 8% of calories
Fat: 21g; 46% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Trim the woody ends off the asparagus and toss the spears with one teaspoon of olive oil and minced garlic on the prepared sheet.
Roast the asparagus for 10 to 12 minutes until tender and slightly charred.
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
Heat the remaining half teaspoon of olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side up and sear for 4 minutes until a golden-brown crust forms.
Flip the fillet and cook for another 3 to 4 minutes until the salmon is opaque and flakes easily.
Plate the salmon alongside the roasted asparagus and finish with a generous squeeze of fresh lemon juice.

Nutrition

Ingredients

Instructions

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