Name: Grilled Chicken Breast Rice Bowl with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.4 oz Chicken Breast; 1 cup Cooked Brown Rice; 1 cup Broccoli florets; 1/2 cup Red Bell Pepper; 1.5 tbsp Extra Virgin Olive Oil; 2 tbsp Greek Yogurt; 1 tbsp Lemon Juice; 1/2 tsp Garlic Powder

Nutrition

Per serving

617 calories

Protein: 40g; 25% of calories
Carbs: 60g; 37% of calories
Fat: 27g; 38% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 30 min

Preheat oven to 400°F.
Toss broccoli and sliced bell peppers with 1/2 tablespoon olive oil and a pinch of salt.
Spread vegetables on a baking sheet and roast for 20 minutes until tender.
Season chicken breast with garlic powder, salt, and pepper.
Grill chicken over medium heat for 6-7 minutes per side until fully cooked.
Cook brown rice according to package instructions.
Whisk together Greek yogurt, lemon juice, and the remaining tablespoon of olive oil for the dressing.
Assemble the bowl by layering rice, roasted vegetables, and sliced chicken.
Drizzle with the creamy lemon-yogurt sauce before serving.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More lunch recipes