Name: Ground turkey taco bowls
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 1/4 cup jasmine rice; 1/2 cup water; 5 oz 99% lean ground turkey; 3 tbsp canned black beans, drained and rinsed; 1 tsp avocado oil; 2 tsp taco seasoning; 1/4 tsp salt; 1/3 cup cherry tomatoes, halved; 1.5 oz romaine lettuce, shredded; 1/4 cup fresh cilantro, chopped; 1 tsp lime juice

Nutrition

Per serving

440 calories

Protein: 40g; 37% of calories
Carbs: 51g; 47% of calories
Fat: 8g; 16% of calories

Instructions

Prep 15 min · Cook 20 min

In a small pot, combine the rice, water, and half the salt. Bring to a boil over high heat, then cover and reduce heat to low. Simmer for 15 minutes. Remove from the heat and let rest, covered, for 5 minutes.
While the rice simmers, heat the oil in a skillet over medium high heat. Add the ground turkey and cook, breaking it into crumbles with a spoon, for 6 to 8 minutes until browned and cooked through. Done when opaque in the center, 165°F.
Stir the black beans, taco seasoning, and the remaining salt into the skillet. Cook for 3 minutes until the beans are hot and the turkey is evenly coated.
Fluff the rice with a fork and transfer to a bowl. Top with the turkey and bean mixture, shredded romaine, and cherry tomatoes. Garnish with cilantro and a squeeze of lime juice.

Nutrition

Ingredients

Instructions

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