Name: Egg White Scramble with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1 large Whole Egg; 1 Turkey Sausage link, sliced; 2 cups Fresh Spinach; 80g Sweet Potato, cubed; 1 tablespoon Olive Oil

Nutrition

Per serving

395 calories

Protein: 28g; 28% of calories
Carbs: 21g; 21% of calories
Fat: 22g; 51% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Dice the sweet potato into small half-inch cubes.
Heat half of the olive oil in a non-stick skillet over medium heat and add the sweet potatoes.
Sauté the sweet potatoes for 8-10 minutes until they are tender and caramelized on the edges.
Add the sliced turkey sausage to the skillet and cook for 2-3 minutes until browned.
Toss in the fresh spinach and cook just until wilted, then remove the mixture from the pan and set aside.
Wipe the pan, add the remaining olive oil, and lower the heat to medium-low.
Whisk the egg whites and whole egg together in a bowl, then pour into the skillet.
Gently scramble the eggs until soft peaks form, then fold the sausage and vegetable mixture back in.
Season with a pinch of sea salt and black pepper and serve immediately.

Nutrition

Ingredients

Instructions

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