Name: Cottage Cheese Scramble with Spinach and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/2 cup Low-Fat Cottage Cheese; 150g Sweet Potato, diced; 1 cup Fresh Spinach; 1 tsp Avocado Oil

Nutrition

Per serving

412 calories

Protein: 28g; 27% of calories
Carbs: 36g; 36% of calories
Fat: 17g; 37% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a small baking sheet with parchment paper.
Toss the diced sweet potatoes with half of the avocado oil and a pinch of sea salt.
Spread the potatoes in a single layer and roast for 20-25 minutes until tender and lightly browned.
In a medium bowl, whisk the eggs and cottage cheese together until well combined.
Heat the remaining avocado oil in a non-stick skillet over medium heat.
Add the spinach to the skillet and sauté for 1-2 minutes until just wilted.
Lower the heat to medium-low and pour in the egg and cottage cheese mixture.
Cook slowly, stirring gently with a spatula, until the eggs are set but still moist and creamy.
Plate the scramble alongside the roasted sweet potatoes and season with cracked black pepper.

Nutrition

Ingredients

Instructions

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