Name: Turkey and sweet potato hash
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 5 oz fat-free ground turkey; 1 1/4 medium sweet potatoes, diced into 1/2-inch cubes; 1/2 red bell pepper, diced; 1/3 cup yellow onion, diced; 2 tsp extra virgin olive oil; 3/4 tsp smoked paprika; 1/4 tsp salt; 1/2 tsp black pepper; 1 large egg; 2 tbsp water

Nutrition

Per serving

486 calories

Protein: 43g; 35% of calories
Carbs: 41g; 33% of calories
Fat: 17g; 31% of calories

Instructions

Prep 15 min · Cook 10 min

Heat half the oil in a nonstick skillet over medium-high heat. Add the sweet potato and water. Cover and steam for 5 minutes until the water evaporates and the potatoes are almost tender.
Add the remaining oil, turkey, onion, and bell pepper to the skillet. Cook, breaking the turkey into small pieces, for 8 minutes until the turkey is cooked through and the vegetables are browned. Done when opaque in the center, 165°F.
Stir in the smoked paprika, salt, and black pepper. Toss well to coat everything and cook for 2 minutes to toast the spice. Transfer the hash to a plate.
Wipe out the skillet and return to medium heat. Crack the egg into the pan. Cook for 3 minutes until the whites are set but the yolk is still soft. Place the egg on top of the hash. Done when whites set and yolk soft.

Nutrition

Ingredients

Instructions

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