Name: Ground turkey and potato hash
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 6 oz 99% lean ground turkey; 6 oz red potatoes, diced into half-inch pieces; 1/2 red bell pepper, diced; 1/3 cup yellow onion, diced; 2 tsp olive oil; 1/4 tsp garlic powder; 1/2 tsp smoked paprika; 1/4 tsp salt; 1/2 tsp black pepper; 2 tbsp water

Nutrition

Per serving

429 calories

Protein: 45g; 41% of calories
Carbs: 37g; 34% of calories
Fat: 12g; 25% of calories

Instructions

Prep 15 min · Cook 10 min

Heat the oil in a 12-inch nonstick skillet over medium-high heat. Add the diced potatoes and a pinch of salt. Cook, stirring occasionally, for 8 to 10 minutes until the potatoes are golden and tender.
Add the bell pepper and onion to the skillet. Cook for 3 to 4 minutes until the vegetables begin to soften.
Push the vegetables to the edge of the pan and add the ground turkey to the center. Season with garlic powder, smoked paprika, the remaining salt, and black pepper. Break the meat apart with a spoon and cook for 5 to 6 minutes until browned and cooked through. Done when opaque in the center, 165°F.
Pour the water into the skillet and scrape any browned bits from the bottom. Toss everything together and cook for 2 minutes more until the liquid has evaporated and the hash is well combined.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More lunch recipes