Name: Blueberry pecan oatmeal
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1/3 cup rolled oats; 7 large egg whites (about 1 cup); 1/2 cup plain nonfat Greek yogurt; 3/4 cup water; 1/4 tsp salt; 1/2 tsp vanilla extract; 1/2 tsp ground cinnamon; 2.5 oz fresh blueberries; 2 tsp pecan halves, chopped; 1 tsp maple syrup

Nutrition

Per serving

473 calories

Protein: 45g; 38% of calories
Carbs: 56g; 48% of calories
Fat: 7g; 13% of calories

Instructions

Prep 10 min · Cook 5 min

In a medium saucepan, combine the oats, water, salt, and half the cinnamon over medium heat. Simmer for 5 minutes until the oats have absorbed most of the water.
Reduce heat to the lowest setting. While whisking hard, pour the egg whites in a thin stream. Cook, whisking often, for 4 to 5 minutes until the oatmeal looks thick and creamy with no visible raw whites. Add a splash of water if it gets too stiff. Done when whites are set and oatmeal is creamy, 160°F.
Stir in the vanilla extract. Transfer the oatmeal to a bowl. Top with the Greek yogurt, blueberries, chopped pecans, maple syrup, and the rest of the cinnamon.

Nutrition

Ingredients

Instructions

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