Name: Seared Salmon with Steamed Asparagus and Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Asparagus spears; 2 tsp Extra Virgin Olive Oil; 2 tbsp Non-fat Greek Yogurt; 1 clove Garlic, minced; 1 tbsp Fresh Lemon Juice

Nutrition

Per serving

434 calories

Protein: 46g; 41% of calories
Carbs: 17g; 15% of calories
Fat: 22g; 44% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very tender.
Transfer the steamed cauliflower to a bowl and mash thoroughly with the Greek yogurt, minced garlic, and a pinch of sea salt until creamy.
Steam the asparagus spears for 4-5 minutes until they are bright green and tender-crisp, then set aside.
Heat the olive oil in a non-stick skillet over medium-high heat.
Season the salmon fillet with salt and pepper, then place it in the skillet skin-side down.
Sear the salmon for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.
Plate the salmon over a bed of the garlic-cauliflower mash with the asparagus on the side.
Finish the dish with a fresh squeeze of lemon juice over the salmon and greens.

Nutrition

Ingredients

Instructions

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