Name: Garlic chicken and broccoli stir-fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 5 oz boneless skinless chicken breast, cut into 1-inch pieces; 1/4 cup jasmine rice; 1/2 cup water; 5 oz broccoli, cut into small florets; 2 cloves garlic, minced; 2 tsp fresh ginger, grated; 3/4 tsp avocado oil; 1 tbsp tamari; 1/4 tsp salt

Nutrition

Per serving

409 calories

Protein: 41g; 39% of calories
Carbs: 49g; 47% of calories
Fat: 7g; 14% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 15 min

In a small saucepan, combine the rice, water, and a pinch of salt. Bring to a boil over high heat, then reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let rest covered for 5 minutes before fluffing with a fork.
While the rice simmer, heat the avocado oil in a 12-inch skillet over medium-high heat. Add the chicken in a single layer and cook for 3 minutes. Flip and cook for 2 minutes more until golden. Done when opaque in the center, 165°F.
Add the broccoli florets to the skillet. Cook, stirring often, for 4 minutes until the broccoli is bright green. Stir in the garlic and ginger and cook for 1 minute until fragrant.
Pour the tamari over the mixture and toss to coat for 1 minute. Serve the chicken and broccoli stir-fry over the fluffed jasmine rice.

Nutrition

Ingredients

Instructions

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