Name: Cinnamon apple yogurt bowl
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1 1/2 cups nonfat Greek yogurt; 1 1/2 tbsp vanilla whey protein powder; 3/4 tsp ground cinnamon; 3/4 medium apple, diced; 1 tsp salted butter; 1 1/2 tbsp walnuts, chopped; 1 tbsp water

Nutrition

Per serving

459 calories

Protein: 51g; 44% of calories
Carbs: 34g; 30% of calories
Fat: 13g; 26% of calories

Instructions

Prep 10 min · Cook 5 min

In a small bowl, whisk together the Greek yogurt, protein powder, and half the cinnamon until smooth and combined.
Melt the butter in a small nonstick skillet over medium heat. Add the diced apples, the rest of the cinnamon, and the water. Simmer for 5 to 6 minutes, stirring occasionally, until the apples are tender and the liquid has glazed them. Just before the pan comes out, stir in the walnuts to toast them slightly.

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