Name: Steak and egg white scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 5 oz beef top sirloin steak, thinly sliced into strips; 5 large egg whites; 1/2 red bell pepper, thinly sliced; 1/3 cup yellow onion, thinly sliced; 1 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

363 calories

Protein: 50g; 55% of calories
Carbs: 12g; 14% of calories
Fat: 12g; 31% of calories

Ingredients

7 items

Instructions

Prep 15 min · Cook 0 min

Heat the oil in a 12-inch nonstick skillet over medium-high heat. Add the onion and bell pepper and cook for 4 to 5 minutes until the onion is translucent and the peppers are softened.
Increase the heat to high. Add the steak strips to the skillet in a single layer. Season with half the salt and half the pepper. Cook for 2 minutes, flip, and cook for 1 minute more until browned and cooked through. Done when browned and opaque, 145°F.
Lower the heat to medium. Pour the egg whites over the steak and vegetables. Season with the remaining salt and pepper. Stir constantly for 2 to 3 minutes until the egg whites are completely set and opaque. Done when whites are set, 160°F.

Nutrition

Ingredients

Instructions

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