Name: Pumpkin pie chia pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz canned pumpkin; 1 cups nonfat Greek yogurt; 2 tbsp vanilla whey protein powder; 2 tbsp chia seeds; 1/2 cup unsweetened almond milk; 2 1/4 tsp maple syrup; 3/4 tsp pumpkin pie spice; 1/2 tsp vanilla extract; 1/4 tsp salt; 3 tbsp pecan halves, chopped

Nutrition

Per serving

643 calories

Protein: 50g; 31% of calories
Carbs: 50g; 31% of calories
Fat: 28g; 38% of calories

Instructions

Prep 10 min · Cook 30 min

In a medium bowl, whisk together the Greek yogurt, pumpkin, protein powder, maple syrup, pumpkin pie spice, vanilla extract, and salt until smooth.
Stir in the almond milk and chia seeds. Mix thoroughly to ensure the seeds are evenly distributed and no clumps remain. Cover the bowl and refrigerate for 30 minutes, or up to overnight. After 10 minutes, stir the mixture once to prevent the seeds from clumping.
Give the cold pudding one final stir. Top with the chopped pecans before serving.

Nutrition

Ingredients

Instructions

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