Name: Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Nutrition

Per serving

483 calories

Protein: 34g; 27% of calories
Carbs: 32g; 25% of calories
Fat: 26g; 47% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.
Whisk together 1/2 tablespoon of olive oil, lemon juice, and minced garlic in a small bowl.
Place the chicken breast in the marinade and let it sit for at least 10 minutes.
Toss the broccoli florets with the remaining 1 tablespoon of olive oil, salt, and pepper on a baking sheet.
Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred.
While the broccoli roasts, place the marinated chicken on the grill and cook for 6-7 minutes per side until the internal temperature reaches 165°F.
Let the chicken rest for 5 minutes before slicing.
Serve the sliced chicken alongside the fluffy quinoa and roasted broccoli.

Nutrition

Ingredients

Instructions

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