Name: Ground turkey taco bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 1/4 cup white rice; 1/2 cup water; 3.5 oz 99% lean ground turkey; 3 tbsp canned black beans, drained and rinsed; 1/2 green bell pepper, diced; 3/4 tsp extra virgin olive oil; 2 tsp taco seasoning; 1/4 tsp salt

Nutrition

Per serving

371 calories

Protein: 29g; 33% of calories
Carbs: 48g; 53% of calories
Fat: 6g; 14% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 20 min

In a small pot, combine the rice, water, and half the salt. Bring to a boil over high heat, then reduce to low, cover, and simmer for 15 minutes. Remove from the heat and let rest, covered, for 5 minutes.
While the rice simmers, heat the olive oil in a skillet over medium-high heat. Add the ground turkey and cook, breaking it into small crumbles, for 5 minutes until browned and opaque. Done when opaque in the center, 165°F.
Add the diced bell pepper, black beans, taco seasoning, and the remaining salt to the skillet. Cook, stirring occasionally, for 5 minutes until the peppers are just tender and the mixture is well-seasoned.

Nutrition

Ingredients

Instructions

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