Name: Baked egg bites with spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 6 large egg whites; 1/2 cup nonfat cottage cheese; 1/4 cup reduced-fat feta cheese, crumbled; 1.5 oz fresh spinach, finely chopped; 1/4 tsp salt; 1/2 tsp black pepper; 8 olive oil cooking sprays

Nutrition

Per serving

445 calories

Protein: 53g; 49% of calories
Carbs: 17g; 15% of calories
Fat: 17g; 36% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 30 min

Preheat the oven to 350°F. Generously coat 6 wells of a muffin tin or a silicone egg bite mold with cooking spray. While the oven heats, chop the spinach and crumble the feta.
In a blender, combine the whole eggs, egg whites, cottage cheese, salt, and black pepper. Blend on high for 30 seconds until the mixture is very smooth and slightly aerated.
Divide the chopped spinach and feta evenly among the 6 prepared muffin wells. Pour the egg mixture over the top of the filling in each well. Bake for 25 to 30 minutes until the centers are set and no longer jiggle. Done when set and firm to the touch, 160°F.
Let the egg bites cool in the pan for 5 minutes to firm up. Use a rubber spatula or knife to gently release the edges and lift them out.

Nutrition

Ingredients

Instructions

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