Name: Beef and broccoli rice bowl
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 1/4 cup basmati rice; 1/2 cup water; 5 oz 93% lean ground beef; 4 oz broccoli, chopped into small florets; 2 cloves garlic, minced; 2 tsp ginger, grated; 2 3/4 tsp low sodium soy sauce; 1 tsp rice vinegar; 3 tbsp water; 1/2 tsp sesame oil; 1/2 tsp canola oil; 1 green onion, thinly sliced; 1/4 tsp salt

Nutrition

Per serving

512 calories

Protein: 40g; 32% of calories
Carbs: 53g; 41% of calories
Fat: 15g; 27% of calories

Instructions

Prep 15 min · Cook 15 min

In a small saucepan, combine the rice, the first portion of water, and half the salt. Bring to a boil, then reduce heat to low, cover, and simmer for 12 minutes. Remove from heat and let rest covered for 5 minutes.
While the rice cooks, heat a skillet over medium-high heat with the canola oil. Add the ground beef and the remaining salt. Cook, breaking it into small crumbles, for 5 minutes until browned. Done when opaque in the center, 160°F.
Add the broccoli, garlic, and ginger to the skillet. Cook, stirring often, for 5 minutes until the broccoli is tender-crisp.
Stir in the soy sauce, rice vinegar, second portion of water, and sesame oil. Simmer for 1 minute until the liquid reduces slightly to a glossy sauce. Spoon the beef and broccoli over the rice and garnish with green onions.

Nutrition

Ingredients

Instructions

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