Name: Silken tofu marinara pasta
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 1/3 cup protein-plus thin spaghetti; 14 oz silken tofu; 1/3 cup marinara sauce; 1/4 cup nutritional yeast; 1/2 tsp garlic powder; 1/2 tsp salt; 1/2 tsp red pepper flakes; 6 1/3 cups water

Nutrition

Per serving

490 calories

Protein: 40g; 31% of calories
Carbs: 58g; 46% of calories
Fat: 13g; 23% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 10 min

Bring the water and half the salt to a boil in a large pot. Add the pasta and cook for 9 to 11 minutes until tender. Drain and return to the pot.
While the pasta cooks, combine the silken tofu, marinara sauce, nutritional yeast, garlic powder, red pepper flakes, and the remaining salt in a blender. Blend until the mixture is completely smooth.
Pour the blended sauce into a small saucepan. Heat over medium-low for 5 minutes, stirring often, until hot. Pour the sauce over the cooked pasta and toss to coat.

Nutrition

Ingredients

Instructions

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