Name: Ground beef and spinach bowl
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 1/4 cup long-grain white rice; 1/2 cup water; 1/2 tsp salt; 1 tsp extra virgin olive oil; 6 oz 93% lean ground beef; 1/4 medium yellow onion, diced; 2 cloves garlic, minced; 2 oz fresh spinach; 1 1/2 tsp low sodium soy sauce; 1/2 tsp black pepper

Nutrition

Per serving

510 calories

Protein: 42g; 34% of calories
Carbs: 44g; 35% of calories
Fat: 17g; 31% of calories

Instructions

Prep 15 min · Cook 15 min

In a small saucepan, combine the rice, water, and a pinch of the salt. Bring to a boil over high heat, then reduce to low, cover, and simmer for 15 minutes. Remove from the heat and let rest covered for 5 minutes.
While the rice simmers, heat the olive oil in a 12-inch skillet over medium-high heat. Add the ground beef and onion. Cook for 6 to 8 minutes, breaking the meat up with a spoon, until the onion is soft and the beef is browned and reaches 160°F.
Add the garlic, soy sauce, black pepper, and the remaining salt to the skillet. Cook for 1 minute until the garlic is fragrant.
Add the spinach to the skillet in handfuls. Toss with the beef for 2 minutes until the leaves are wilted and bright green.
Fluff the rice with a fork and scoop it into a bowl. Top with the beef and spinach mixture.

Nutrition

Ingredients

Instructions

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