Name: Waldorf salad with chickpeas
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2/3 cup canned chickpeas, drained and rinsed; 3/4 medium Granny Smith apple, diced into 1/2-inch pieces; 3 oz red seedless grapes; 1 stalk celery; 1 tbsp walnut halves, chopped; 1 cup nonfat Greek yogurt; 1 1/2 tbsp light mayonnaise; 1 1/2 tbsp lemon juice; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

539 calories

Protein: 36g; 26% of calories
Carbs: 73g; 53% of calories
Fat: 13g; 22% of calories

Instructions

Prep 15 min · Cook 0 min

Place the walnuts in a small skillet over medium heat. Toast for 3 to 5 minutes, shaking the pan often, until fragrant and slightly darkened. Remove from the skillet and let cool.
In a large bowl, whisk together the Greek yogurt, light mayonnaise, half the lemon juice, salt, and pepper.
Toss the diced apple in the remaining lemon juice to prevent browning. Halve the grapes and slice the celery about 1/4 inch thick.
Add the chickpeas, lemon-coated apple, grapes, celery, and toasted walnuts to the bowl with the dressing. Toss gently to coat every piece evenly.

Nutrition

Ingredients

Instructions

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