Name: Chicken waldorf snack
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 3.5 oz roasted chicken breast, diced or shredded; 3/4 medium Granny Smith apple, diced into 1/2-inch pieces; 2.5 oz red seedless grapes; 1 stalk celery; 2 tsp walnut halves, chopped; 1/2 cup nonfat Greek yogurt; 1 tbsp light mayonnaise; 1 tbsp lemon juice; 1/2 tsp salt; 1/4 tsp black pepper

Nutrition

Per serving

468 calories

Protein: 45g; 38% of calories
Carbs: 40g; 33% of calories
Fat: 15g; 29% of calories

Instructions

Prep 10 min · Cook 0 min

Place the walnuts in a small skillet over medium-low heat. Toast for 2 to 3 minutes, shaking the pan often, until fragrant. Remove from the skillet immediately and let cool.
In a large bowl, whisk together the Greek yogurt, light mayonnaise, half the lemon juice, most of the salt, and the pepper.
In a separate bowl, toss the diced apple with the remaining lemon juice. Halve the grapes and slice the celery about 1/4 inch thick. Season the chicken with a pinch of the salt.
Add the seasoned chicken, lemon-coated apple, grapes, celery, and toasted walnuts to the bowl with the dressing. Toss gently to coat every piece evenly.

Nutrition

Ingredients

Instructions

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