Name: Egg White and Cottage Cheese Scramble with Turkey Sausage and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Turkey Sausage; 1 cup Egg Whites; 0.5 cup 2% Cottage Cheese; 2 cups cubed Sweet Potato; 1 tbsp Extra Virgin Olive Oil; 2 cups Fresh Baby Spinach; 0.25 Avocado

Nutrition

Per serving

974 calories

Protein: 76g; 31% of calories
Carbs: 66g; 28% of calories
Fat: 44g; 41% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the cubed sweet potatoes with extra virgin olive oil and a pinch of sea salt.
Spread the potatoes on the sheet and roast for 25 minutes until tender and browned.
In a large skillet over medium heat, cook the turkey sausage until fully browned and crumbled.
In a bowl, whisk together the egg whites and cottage cheese until well combined.
Add the fresh spinach to the skillet with the sausage and sauté until just wilted.
Pour the egg and cheese mixture into the skillet, stirring gently until the eggs are soft and set.
Plate the scramble alongside the roasted sweet potatoes and top with fresh avocado slices.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes