Name: Beef burger bowls with special sauce
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef, crumbled; 5 oz Yukon Gold potatoes, 1/2-inch dice; 1 tsp olive oil; 1/4 tsp salt; 1/2 tsp black pepper; 2 tbsp plain nonfat Greek yogurt; 1 1/2 tbsp yellow mustard; 1 1/2 tsp ketchup; 2 tbsp dill pickles, finely diced; 1/2 tsp onion powder; 3.5 oz iceberg lettuce, shredded; 1/3 cup cherry tomatoes, halved; 2 tbsp red onion, finely diced

Nutrition

Per serving

470 calories

Protein: 43g; 37% of calories
Carbs: 35g; 30% of calories
Fat: 17g; 34% of calories

Instructions

Prep 15 min · Cook 20 min

Heat the oil in a 12-inch nonstick skillet over medium-high heat. Add the potatoes and a pinch of salt. Cook, stirring occasionally, for 12 to 15 minutes until golden brown and tender.
Add the ground beef to the skillet with the potatoes. Season with the remaining salt and black pepper. Cook, breaking the meat up with a spoon, for 5 to 7 minutes until the beef is browned and thoroughly cooked. Done when browned and opaque, 160°F.
While the beef cooks, whisk the Greek yogurt, mustard, ketchup, pickles, and onion powder together in a small bowl until smooth.
Place the shredded lettuce in a large bowl. Top with the beef and potato mixture, tomatoes, and red onion. Drizzle the special sauce over the top before serving.

Nutrition

Ingredients

Instructions

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