Name: Egg White and Turkey Sausage Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 2 links Turkey Sausage; 2 cups Fresh Baby Spinach; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 0.25 medium Avocado

Nutrition

Per serving

381 calories

Protein: 36g; 37% of calories
Carbs: 23g; 24% of calories
Fat: 17g; 39% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
Slice the turkey sausage links into small rounds and add them to the skillet, browning for about 2-3 minutes until heated through.
Add the fresh baby spinach to the pan and sauté until the leaves are just wilted.
Pour the liquid egg whites into the skillet and scramble gently with a spatula until the eggs are fully set and combined with the sausage and spinach.
While the eggs cook, toast the slice of sprouted grain bread until golden brown.
Slice the avocado and place it on top of the toast, then serve alongside the hot egg white scramble.

Nutrition

Ingredients

Instructions

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