Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 0.5 cup Low-fat Cottage Cheese; 2 cups Fresh Spinach; 0.66 medium Avocado; 2 teaspoons Extra Virgin Olive Oil

Nutrition

Per serving

441 calories

Protein: 36g; 32% of calories
Carbs: 17g; 15% of calories
Fat: 27g; 54% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.
In a small bowl, whisk together the liquid egg whites and low-fat cottage cheese until well combined.
Lower the heat slightly and pour the egg mixture over the spinach.
Gently stir with a spatula, folding the eggs until they are set but still moist and fluffy.
Transfer the scramble to a plate and serve immediately with the fresh sliced avocado on top.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes