Name: Seared Salmon with Steamed Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Wild Atlantic Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Green Beans; 0.5 teaspoon Ghee; 0.5 teaspoon Extra Virgin Olive Oil; 1 clove Garlic

Nutrition

Per serving

336 calories

Protein: 36g; 42% of calories
Carbs: 16g; 18% of calories
Fat: 15g; 40% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Steam the cauliflower florets and garlic clove in a steamer basket over boiling water until fork-tender, about 10 minutes.
Transfer the steamed cauliflower and garlic to a food processor, add the ghee and a pinch of sea salt, and blend until completely smooth and creamy.
Steam the green beans for 4-5 minutes until they are bright green and maintain a tender-crisp texture.
Pat the salmon fillet dry with a paper towel and season both sides with a small pinch of salt and cracked black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the skillet skin-side down (if applicable) and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.
Spoon the cauliflower mash onto a plate, top with the seared salmon, and serve with the steamed green beans on the side.

Nutrition

Ingredients

Instructions

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