Name: Seared Turkey Breast with Roasted Broccoli and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.25 oz Turkey Breast; 180 grams Sweet Potato; 150 grams Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1 clove Garlic; Sea Salt and Black Pepper to taste

Nutrition

Per serving

398 calories

Protein: 36g; 34% of calories
Carbs: 47g; 46% of calories
Fat: 9g; 20% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F.
Peel and cube the sweet potato, then place in a pot of boiling water until tender, approximately 12 to 15 minutes.
Toss the broccoli florets with half a teaspoon of olive oil, salt, and pepper on a baking sheet.
Roast the broccoli in the oven for 15 to 20 minutes until the edges are slightly crisp.
Season the turkey breast with salt, pepper, and minced garlic.
Heat the remaining teaspoon of olive oil in a skillet over medium-high heat and sear the turkey for 5 to 6 minutes per side until fully cooked.
Drain the sweet potatoes and mash them thoroughly with a fork until they reach a creamy consistency.
Plate the seared turkey alongside the roasted broccoli and the warm sweet potato mash.

Nutrition

Ingredients

Instructions

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