Name: Egg and Potato Skillet with Seared Ham
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 120g Red Potato, diced; 15g Lean Ham, diced; 1 Large Egg; 40g Red Bell Pepper, diced; 35g Yellow Onion, diced; 1.25 tbsp Avocado Oil

Nutrition

Per serving

357 calories

Protein: 12g; 13% of calories
Carbs: 27g; 30% of calories
Fat: 23g; 57% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Scrub the red potatoes and dice them into small, uniform half-inch cubes.
Heat the avocado oil in a cast-iron skillet over medium-high heat until shimmering.
Add the diced potatoes to the skillet and cook for 8-10 minutes, stirring occasionally, until they are golden and tender.
Toss in the diced onions, bell peppers, and ham, sautéing for another 3-4 minutes until the vegetables soften and the ham is lightly seared.
Use a spoon to create a small well in the center of the potato mixture.
Crack the egg into the well, reduce the heat to medium-low, and cover the skillet.
Cook for 2-3 minutes until the egg white is opaque but the yolk is still runny.
Season with a pinch of salt, black pepper, and a sprinkle of smoky paprika before serving.

Nutrition

Ingredients

Instructions

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