Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 60g Avocado; 1 slice Sprouted Grain Bread; 1 tsp Avocado Oil

Nutrition

Per serving

328 calories

Protein: 24g; 29% of calories
Carbs: 25g; 30% of calories
Fat: 15g; 41% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the avocado oil in a non-stick skillet over medium heat.
Add the fresh spinach to the skillet and sauté until just wilted.
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
Pour the egg mixture over the spinach in the skillet.
Gently stir with a spatula, cooking until the egg whites are set and fluffy.
While the eggs cook, toast the sprouted grain bread until golden.
Slice the avocado and place it on top of the toast or alongside the scramble.
Season with a pinch of sea pepper and serve immediately.

Nutrition

Ingredients

Instructions

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