Name: Ginger garlic chicken and broccoli
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 5 oz boneless skinless chicken breast, cut into 1-inch pieces; 9 oz broccoli florets, cut into bite-sized pieces; 1 tsp avocado oil; 2 cloves garlic, minced; 2 tsp ginger, grated; 2 3/4 tsp tamari; 1/2 tsp red pepper flakes; 1 green onions, thinly sliced; 1/4 tsp salt

Nutrition

Per serving

304 calories

Protein: 41g; 50% of calories
Carbs: 21g; 26% of calories
Fat: 9g; 24% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 5 min

Heat the avocado oil in a 12-inch skillet over medium-high heat. Add the chicken pieces and season with the salt. Cook for 5 minutes, stirring occasionally, until the chicken is browned on all sides. Done when opaque in the center, 165°F.
Stir in the garlic, ginger, and red pepper flakes. Cook for 1 minute until the aromatics are fragrant.
Add the broccoli and tamari to the skillet. Cover with a tight-fitting lid and cook for 4 minutes, allowing the broccoli to steam until tender-bright.
Transfer the chicken and broccoli to a bowl and pour any pan juices over the top. Garnish with the sliced green onions.

Nutrition

Ingredients

Instructions

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