Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Nutrition

Per serving

392 calories

Protein: 41g; 42% of calories
Carbs: 32g; 33% of calories
Fat: 11g; 25% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the broccoli florets with one teaspoon of olive oil, sea salt, and black pepper on the prepared baking sheet.
Roast the broccoli for 15 to 20 minutes until the edges are slightly charred and tender.
While the broccoli roasts, season the chicken breast with minced garlic, the remaining half teaspoon of olive oil, and a pinch of salt.
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
Warm the pre-cooked quinoa in a small saucepan or microwave if needed.
Plate the quinoa and top with the grilled chicken and roasted broccoli, finishing the dish with a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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