Name: Lean Beef Stir Fry with Bell Peppers and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Flank Steak, thinly sliced; 1/2 cup Cooked Brown Rice; 1/2 cup Red Bell Pepper, sliced; 1/2 cup Green Bell Pepper, sliced; 1/2 cup Broccoli Florets; 1 tsp Sesame Oil; 1 tbsp Coconut Aminos; 1 tsp Fresh Ginger, minced; 1 clove Garlic, minced

Nutrition

Per serving

489 calories

Protein: 41g; 34% of calories
Carbs: 37g; 30% of calories
Fat: 19g; 36% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 30 min

Prepare the brown rice according to package instructions or use pre-cooked rice.
Slice the flank steak against the grain into thin strips to ensure tenderness.
Whisk together the coconut aminos, minced ginger, and minced garlic in a small bowl.
Heat the sesame oil in a large skillet or wok over medium-high heat.
Add the beef strips to the skillet and sear until browned, about 2-3 minutes, then remove and set aside.
Add the bell peppers and broccoli to the same skillet, adding a splash of water if needed to steam-fry until crisp-tender.
Return the beef to the skillet and pour the sauce over the mixture, tossing for 1 minute until well coated and thickened.
Serve the beef and vegetable mixture immediately over the warm brown rice.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes