Name: Crispy Tofu and Lentil Power Salad with Edamame
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 ounces Extra Firm Tofu; 0.5 cup Cooked Brown Lentils; 0.5 cup Shelled Edamame; 2 cups Fresh Baby Spinach; 1 teaspoon Sesame Oil; 1 tablespoon Low-Sodium Soy Sauce; 1 tablespoon Rice Vinegar; 1 teaspoon Fresh Ginger

Nutrition

Per serving

448 calories

Protein: 37g; 32% of calories
Carbs: 36g; 32% of calories
Fat: 18g; 36% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 30 min

Press the extra firm tofu with a heavy object for 10 minutes to remove excess moisture then cut into half-inch cubes.
Heat a non-stick skillet over medium-high heat and sear the tofu cubes until they are golden and crispy on all sides.
In a small mixing bowl whisk together the sesame oil, low-sodium soy sauce, rice vinegar, and freshly grated ginger.
Combine the cooked lentils, steamed edamame, and crispy tofu in a large bowl.
Add the fresh baby spinach to the bowl and drizzle the ginger-soy dressing over the top.
Toss everything gently until the greens are lightly coated and the flavors are well combined.

Nutrition

Ingredients

Instructions

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