Name: Buffalo chicken ranch wrap
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 6 oz boneless skinless chicken breast, cut into bite-size pieces; 1 tsp olive oil; 1/4 cup buffalo sauce; 2 large low-carb flour tortillas; 2 tbsp ranch dressing; 1 oz romaine lettuce, shredded; 1/4 cup cherry tomatoes, quartered; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

464 calories

Protein: 50g; 35% of calories
Carbs: 45g; 31% of calories
Fat: 21g; 34% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 0 min

Heat the oil in a 12-inch skillet over medium-high heat. Season the chicken with salt and pepper. Add the chicken to the pan in a single layer and cook for 4 minutes, flip, and cook for 3 to 4 minutes more. Done when opaque in the center, 165°F.
Transfer the cooked chicken to a small bowl and toss with the buffalo sauce until evenly coated.
Warm each tortilla in the skillet for 30 seconds. Lay the tortillas flat and spread the ranch dressing evenly down the centers. Divide the shredded lettuce, tomatoes, and buffalo chicken between both tortillas. Fold in the sides and roll up tightly.

Nutrition

Ingredients

Instructions

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