Name: Egg White Veggie Scramble with Turkey Sausage and Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 Turkey Sausage Links; 1 tablespoon Extra Virgin Olive Oil; 1 cup Baby Spinach; 0.5 cup Red Bell Pepper, diced; 0.5 cup Blueberries; 0.5 cup Strawberries, sliced; 0.25 medium Avocado, sliced

Nutrition

Per serving

475 calories

Protein: 35g; 29% of calories
Carbs: 26g; 21% of calories
Fat: 27g; 50% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.
Sauté the diced red bell peppers for 3-4 minutes until they begin to soften.
Add the turkey sausage links to the skillet, browning them on all sides until heated through.
Stir in the baby spinach and cook just until wilted.
Lower the heat to medium and pour in the egg whites, stirring gently and constantly until they are set and fluffy.
Transfer the scramble and sausages to a plate, serving immediately with sliced avocado and a side of fresh berries.

Nutrition

Ingredients

Instructions

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