Name: Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.5 cup Low-Fat Cottage Cheese; 1 cup Fresh Spinach; 0.5 cup Cherry Tomatoes; 0.5 medium Avocado; 1 teaspoon Extra Virgin Olive Oil

Nutrition

Per serving

407 calories

Protein: 35g; 34% of calories
Carbs: 18g; 17% of calories
Fat: 22g; 49% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium heat.
Add the cherry tomatoes and cook for 2 to 3 minutes until they begin to soften and blister.
Add the fresh spinach to the skillet and sauté until just wilted.
Whisk the egg whites in a small bowl and pour them into the skillet with the vegetables.
Gently stir the eggs as they set, then fold in the cottage cheese just before the eggs are fully cooked.
Remove from heat once the scramble is creamy and fully set.
Serve immediately topped with sliced avocado and a pinch of sea salt.

Nutrition

Ingredients

Instructions

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