Name: Buffalo ranch chicken wrap
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 6 oz boneless skinless chicken breast, thinly sliced; 1 large whole wheat tortilla; 1/4 cup buffalo sauce; 2 tbsp ranch dressing; 1.5 oz mixed greens; 1/2 stalk celery, diced; 1 tsp olive oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

471 calories

Protein: 45g; 38% of calories
Carbs: 28g; 24% of calories
Fat: 20g; 38% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 0 min

Heat the olive oil in the skillet over medium-high heat. Season the chicken with salt and pepper. Add the chicken to the pan and cook for 3 to 4 minutes, flip, and cook for 3 minutes more until golden and cooked through. Done when opaque in the center, 165°F.
Transfer the cooked chicken to a small bowl and toss with the buffalo sauce until evenly coated.
Lay the tortilla on a flat surface. Toss the mixed greens and celery with the ranch dressing. Arrange the dressed greens in the center of the tortilla and top with the buffalo chicken. Fold in the sides and roll up tightly.

Nutrition

Ingredients

Instructions

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