Name: Seared Turkey Breast with Steamed Broccoli and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Turkey Breast; 1.5 cups Broccoli Florets; 1.5 cups Cauliflower Florets; 1 tsp Extra Virgin Olive Oil; 1 tsp Ghee; 2 cloves Garlic, minced

Nutrition

Per serving

339 calories

Protein: 42g; 47% of calories
Carbs: 19g; 22% of calories
Fat: 12g; 31% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Steam the cauliflower florets until they are very tender and easily pierced with a fork.
While cauliflower steams, season the turkey breast with salt and pepper.
Heat the olive oil in a skillet over medium-high heat and sear the turkey breast for 5-7 minutes per side until golden and cooked through.
In a separate steamer basket, steam the broccoli florets for 4-5 minutes until they are bright green and tender-crisp.
Place the steamed cauliflower in a blender or food processor with the minced garlic and ghee, then pulse until smooth and creamy.
Serve the seared turkey alongside the garlic mashed cauliflower and steamed broccoli.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes