Name: Brownie protein bliss balls
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 1 oz Medjool dates, pitted and finely chopped; 3 tbsp Whey protein powder; 1 tbsp unsweetened cocoa powder; 1 tbsp Pure Harvest Organic Almond Milk Unsweetened; 1/2 tsp vanilla extract; 1/4 tsp salt; 1/2 tsp water

Nutrition

Per serving

182 calories

Protein: 19g; 37% of calories
Carbs: 28g; 55% of calories
Fat: 2g; 8% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 15 min

In a small bowl, combine the finely chopped dates, almond milk, and vanilla extract. Use the back of a fork to mash and stir the mixture for 2 minutes until a thick, relatively smooth paste forms.
Stir in the whey protein powder, cocoa powder, and salt. Use your hands to knead the mixture in the bowl until a stiff, chocolatey dough forms. If the dough is too crumbly to hold together, add water at a time until it can be pressed into a solid mass.
Divide the dough into 5 even portions, about each. Roll each portion between your palms until smooth and free of cracks. Place the balls on a plate and refrigerate for 15 minutes to firm up before serving.

Nutrition

Ingredients

Instructions

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