Name: Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 180 grams Non-fat Plain Greek Yogurt; 11 grams Chocolate Whey Protein Isolate; 2 grams Unsweetened Cocoa Powder

Nutrition

Per serving

152 calories

Protein: 28g; 73% of calories
Carbs: 8g; 21% of calories
Fat: 1g; 6% of calories

Ingredients

3 items

180 grams Non-fat Plain Greek Yogurt
11 grams Chocolate Whey Protein Isolate
2 grams Unsweetened Cocoa Powder

Instructions

Prep 10 min · Cook 30 min

Place the non-fat Greek yogurt in a small chilled mixing bowl.
Add the chocolate protein powder and unsweetened cocoa powder to the yogurt.
Stir slowly at first to incorporate the powder, then whisk vigorously until the mixture is completely smooth.
Fold in a drop of vanilla extract or a pinch of monk fruit sweetener if a sweeter profile is preferred.
Chill in the refrigerator for twenty minutes to achieve a thick, pudding-like consistency.

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