Name: Cottage Cheese Scramble with Spinach and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/3 cup Low-fat Cottage Cheese; 3 slices Turkey Bacon; 1 cup Fresh Spinach; 1/2 medium Avocado; 1 slice Sprouted Grain Bread; 1 teaspoon Avocado Oil

Nutrition

Per serving

583 calories

Protein: 36g; 25% of calories
Carbs: 27g; 18% of calories
Fat: 38g; 57% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the edges are golden and crispy.
While the bacon cooks, whisk the eggs in a small bowl until well combined.
Remove the bacon from the pan and set aside on a paper towel.
Add the avocado oil to the same skillet and sauté the fresh spinach until it just begins to wilt.
Lower the heat to medium-low and pour the whisked eggs into the skillet with the spinach.
Gently fold in the cottage cheese as the eggs begin to set, stirring occasionally to create soft, creamy curds.
Toast the sprouted grain bread and slice the avocado into thin wedges.
Plate the scramble alongside the crispy turkey bacon, toast, and avocado, seasoning with a pinch of black pepper if desired.

Nutrition

Ingredients

Instructions

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