Name: Mediterranean egg white scramble
Prep time: 10 min
Cook time: 3 min
Total time: 13 min
Yield: 1 serving
Ingredients: 8 large egg whites; 1.5 oz fresh spinach, chopped; 1/3 cup cherry tomatoes, halved; 1 1/2 tbsp feta cheese, crumbled; 1 tsp extra virgin olive oil; 1 slice whole wheat bread; 1/4 tsp salt; 1/2 tsp black pepper; 1 tsp dried oregano

Nutrition

Per serving

340 calories

Protein: 36g; 43% of calories
Carbs: 26g; 31% of calories
Fat: 10g; 26% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 3 min

Toast the whole wheat bread for 3 minutes until golden and crisp. Done when golden and crisp.
Heat the olive oil in a nonstick skillet over medium heat. Add the cherry tomatoes and sauté for 2 minutes. Stir in the spinach and cook for 1 minute until wilted. Done when spinach is wilted.
Pour the egg whites into the skillet with the vegetables. Season with salt, black pepper, and dried oregano. Cook, stirring constantly, for 3 to 4 minutes until the egg whites are set and opaque. Done when set and opaque, 160°F.
Stir in the crumbled feta cheese until just warmed through. Plate the scramble alongside the toast.

Nutrition

Ingredients

Instructions

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