Name: Mexican ground turkey rice bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 5 oz 99% lean ground turkey; 1/4 cup white rice; 1/4 cup black beans, drained and rinsed; 1/2 cup water; 3/4 red bell pepper, diced; 1/3 cup yellow onion, diced; 1 tsp avocado oil; 1 tbsp taco seasoning; 1/4 tsp salt; 3/4 tsp lime juice; 1/4 cup fresh cilantro, chopped

Nutrition

Per serving

484 calories

Protein: 41g; 35% of calories
Carbs: 59g; 50% of calories
Fat: 8g; 16% of calories

Instructions

Prep 15 min · Cook 20 min

In a small saucepan, combine the rice, water, black beans, and salt. Bring to a boil over high heat, then reduce to low, cover, and simmer for 15 to 18 minutes. Remove from heat and let rest covered for 5 minutes.
While the rice cooks, heat half the avocado oil in a 12-inch skillet over medium heat. Add the onion and red bell pepper, and sauté for 5 to 6 minutes until softened.
Push the vegetables to the side and add the remaining oil and the ground turkey to the skillet. Cook for 6 to 8 minutes, breaking it up with a spoon, until the turkey is opaque and reaches its safe temperature. Done when opaque in the center, 165°F.
Stir in the taco seasoning and lime juice, tossing to coat the turkey and vegetables for 1 minute. Fluff the rice and beans with a fork and transfer to a bowl. Top with the turkey mixture and cilantro.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More lunch recipes