Name: Coconut almond mango parfait
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 10 large egg whites; 2 tsp creamy almond butter; 1 1/2 tsp honey; 1 1/4 tsp vanilla extract; 1/4 tsp salt; 3 oz mango, diced; 2 tsp unsweetened shredded coconut; 1/2 tsp ground cinnamon

Nutrition

Per serving

374 calories

Protein: 38g; 42% of calories
Carbs: 33g; 36% of calories
Fat: 9g; 22% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 10 min

Place the shredded coconut in a small saucepan over medium heat. Toast for 2 minutes, stirring often, until golden and fragrant. Transfer the coconut to a small bowl and set aside.
Wipe out the saucepan and add the egg whites, honey, and salt. Cook over medium-low heat, whisking constantly for 6 to 8 minutes until the mixture thickens into a smooth, thick custard. Remove from the heat immediately. Done when thickened and set, 160°F.
Whisk the almond butter and vanilla extract into the warm egg white mixture until smooth and creamy. Let the mixture rest and cool for 10 minutes.
Spoon the almond protein cream into a glass or bowl. Top with the diced mango, the toasted coconut, and a dusting of cinnamon.

Nutrition

Ingredients

Instructions

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