Name: Baked salmon with rice and broccoli
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 6 oz Atlantic salmon fillet, patted dry; 1 tsp extra virgin olive oil; 3/4 tsp salt; 1/2 tsp black pepper; 1/4 cup white rice; 1/2 cup water; 5 oz broccoli, cut into florets; 2 tsp lemon juice

Nutrition

Per serving

623 calories

Protein: 43g; 27% of calories
Carbs: 51g; 32% of calories
Fat: 29g; 41% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 20 min

In a small saucepan, combine the rice, water, and a pinch of the salt. Bring to a boil over high heat on the stove, then reduce heat to low, cover, and simmer for 15 minutes. While the rice cooks, preheat the oven to 400°F.
Place the salmon fillet on one side of a half-sheet pan. Rub the salmon with half the olive oil and season with salt and pepper. Place the broccoli florets on the other side of the pan, tossing them with the remaining oil and salt.
When the oven is ready, roast the salmon and broccoli for 12 to 15 minutes until the fish flakes easily. Meanwhile, remove the rice from the heat and let it rest, covered, for 5 minutes. Done when flakes easily and opaque in the center, 145°F.
Fluff the rice with a fork. Serve the salmon alongside the rice and roasted broccoli, drizzling the lemon juice over the fish to finish.

Nutrition

Ingredients

Instructions

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